Whisperer Yoga - Richard Bird - Virginia, DC,
Who I Work With
On this page
I'll introduce the types of individuals I work with and the types of challenges I help them
I work with a wide range of
individuals from the brand new and never active beginner, to the active everyday athlete and the
experienced Yogi / Yogini and Teacher.
What they all have in common is a
need for guidance, support, and healing. They have the openness to
learn and to stick with it when it gets a little challenging and the real work begins!
Is This You?
Does one or a combination of the following describe you or your challenges?
You’re usually over
40! Life, career or family was your
priority and now it’s time to refocus your attention on your physical and spiritual
You may have health
concerns, pain or injury and you know you must take care of it now. You're afraid if you
don't get help and make changes now you won't be able to enjoy everything you've dreamed of, planned, and
You're Fairly Active or
You may have
repetitive movement, muscular holding patterns and inflexibility from your favorite
You may even be an Elite or Professional
Athlete but, you don't have a pre and post activity routine to keep you
balanced and pain free
Perhaps you’ve had
surgery or traditional PT and still have the same nagging discomfort . . . You
won't stop your favorite activities or searching for solutions
Experienced Yogis and
You’ve reached a
plateau in your practice. You may be bored
because you are not growing but, your heart keeps calling you back to Yoga,
You may be injured or in pain and the
“Just Do the Practice” mantra and same old sequencing hasn’t gotten you the results you are looking
You may be frustrated and questioning this whole Yoga
What I've Worked With
I have worked with many pains,
injuries and challenges both physical and emotional.
Each pain, injury and condition is unique. Pain
and Injury can be as simple as a muscular and skeleton misalignment or a more challenging emotional or
stress pattern which has found a home and is living in your body.
Here are some of the general areas I work
with: Hips and Knees, Neck and Shoulders, Hands and Wrists,
Hamstring and Sciatica, Low back, Spinal misalignments and Disk challenges, Digestive, Weight and Sensitivity
Emotionally you may be struggling with a relationship,
career, health and financial stress. You may have unexpressed feelings, anxiety, fear, anger or
depression and may not be able to see a bright or hopeful future for yourself!
I am not a Psychotherapist and do not offer medical advice
but, my programs and Coaching can have an amazing impact and change your outlook and life.
Now that you know the kind of clients I
work with, the general kind of challenges I help you solve go here to find
out “How I Work”